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NOURISH – RENEW – PRACTICE: 3 Ways To Nurture Tranquility & Improve Health

  • Vibe Cary Coworking 1105 Walnut Street #F-160 Cary United States (map)

Do you feel chaos is taking over your life? Are you overburdened by overwhelm, and stressed to the max? Do you know the detrimental effects stress may be having on you – physically, mentally and emotionally? Would you like to take control, and overcome anxiety, but don’t know where to start?

Join Suzanne, Pooja and Marty and learn how to nurture tranquility:

  1. Nourishing your body,

  2. Renewing your energy,

  3. Practicing your awareness.

You will leave with scientifically proven techniques and evidence-based guidelines that will set you on your way to successfully managing your stress – while improving your health.

Suzanne Ballantyne, B.A., M.A. (abt), CHWC, E-RYT200, RYT500 Candidate 2019

Pooja Chilukuri, Author, Nutritional Therapy Practitioner, Wellness Educator

Marty Sloditski, HHC, HeartMath® Certified Coach

The event is free, but seating is limited. To register please sign up on Eventbrite.