Do you feel chaos is taking over your life? Are you overburdened by overwhelm, and stressed to the max? Do you know the detrimental effects stress may be having on you – physically, mentally and emotionally? Would you like to take control, and overcome anxiety, but don’t know where to start?
Join Suzanne, Pooja and Marty and learn how to nurture tranquility:
Nourishing your body,
Renewing your energy,
Practicing your awareness.
You will leave with scientifically proven techniques and evidence-based guidelines that will set you on your way to successfully managing your stress – while improving your health.
Suzanne Ballantyne, B.A., M.A. (abt), CHWC, E-RYT200, RYT500 Candidate 2019
Pooja Chilukuri, Author, Nutritional Therapy Practitioner, Wellness Educator
Marty Sloditski, HHC, HeartMath® Certified Coach
The event is free, but seating is limited. To register please sign up on Eventbrite.